Refinery Fitness

Portland Small Batch Fitness

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Keeping Busy

April 12, 2020 by Teri Sprouse

Many of us have suddenly found ourselves with much more time on our hands than we usually have.  This extra time is leading many to feel stressed out and overwhelmed.  Our social supports and usual structure have been ripped away which has led everyone I have talked with to some restless nights.  One trick to […]

Filed Under: Uncategorized Tagged With: cooking, Exercise, reading, sleeep, Sleep, social

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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