Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Nutrition
  • Contact

Focus on Pumpkin Seeds

I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in ...
Read More

Self Care Checklist

Self-care has been a frequent topic of conversation in the last week between my clients and me. I have noticed ...
Read More

Tips for a Better Nights Rest

With anxiety and stress running high right now, many people are experiencing struggles with their sleep.  Sleep is so important ...
Read More

Sleep Like a Baby

Currently, we are living in a time of unprecedented uncertainty and stress. Most of us have not experienced such a ...
Read More

Keeping Busy

Many of us have suddenly found ourselves with much more time on our hands than we usually have. This extra ...
Read More

Protecting Your Immune System

Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
Read More

Four New Year’s Resolutions You Can Keep

Photo from flickr. Now is the time when people start to set resolutions for their new year. Weight loss, eating ...
Read More

Ditch the Sugar

Ditch the Sugar Photo from flickr. Halloween marks the beginning of the long holiday season for many of us. It ...
Read More

Cortisol Craziness

Cortisol Craziness Photo from flickr. In this hectic, busy world, people often live in a state of constant stress. The ...
Read More
Immunity Boosters in Cold and Flu Season

Immunity Boosters in Cold and Flu Season

Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
Read More
Reasons to Move Your Body

Reasons to Move Your Body

Exercise is one of the most important ways that you can take care of yourself.  Find something  that you can ...
Read More
Live in Balance

Live in Balance

We live in a world that demands much of our time and energy,  making it  easy to get stressed and ...
Read More
  • 1
  • 2
  • ›
Loading...
  • 1
  • 2
  • Next Page »

Post Archives

Tags

Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

Something is wrong.
Instagram token error.
Follow
Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Refinery Fitness | Portland Website Design by SimplyFine Design