Cortisol Craziness Photo from flickr. In this hectic, busy world, people often live in a state of constant stress. The ...
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Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
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Exercise is one of the most important ways that you can take care of yourself.  Find something  that you can ...
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We live in a world that demands much of our time and energy,  making it  easy to get stressed and ...
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We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily ...
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One of the biggest issues that bring clients in to see me is their sleep.  It seems many of us ...
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Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven't ...
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After a five days of fun and overindulgence with my family, I am ready for a return to my regular ...
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Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
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After last week's post about foods to add to improve heart health, it seemed appropriate to add some ideas for ...
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After last week's post about how to boost immunity with food, I wanted to spend this week talking about lifestyle ...
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