Ditch the Sugar Photo from flickr. Halloween marks the beginning of the long holiday season for many of us. It ...
Read More

Cortisol Craziness Photo from flickr. In this hectic, busy world, people often live in a state of constant stress. The ...
Read More

Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
Read More

Exercise is one of the most important ways that you can take care of yourself.  Find something  that you can ...
Read More

We live in a world that demands much of our time and energy,  making it  easy to get stressed and ...
Read More

We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily ...
Read More

One of the biggest issues that bring clients in to see me is their sleep.  It seems many of us ...
Read More

Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
Read More

In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven't ...
Read More

After a five days of fun and overindulgence with my family, I am ready for a return to my regular ...
Read More

Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
Read More

After last week's post about foods to add to improve heart health, it seemed appropriate to add some ideas for ...
Read More