Refinery Fitness

Portland Small Batch Fitness

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Slow the Aging Process

Slow the Aging Process

In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven't ...
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Thanksgiving Recovery

Thanksgiving Recovery

After a five days of fun and overindulgence with my family, I am ready for a return to my regular ...
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Focus on Cherries

Focus on Cherries

Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
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Lifestyle Changes for Heart Health

Lifestyle Changes for Heart Health

After last week's post about foods to add to improve heart health, it seemed appropriate to add some ideas for ...
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Lifestyle Changes to Boost Immunity

After last week's post about how to boost immunity with food, I wanted to spend this week talking about lifestyle ...
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Abby Sig with image (1)

Tips to Boost Energy During the Crazy Holiday Season

Good Afternoon and Happy Sunday!  I hope you are having a good weekend and sneaking in a little time for ...
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Abby Sig with image (1)

Super Simple Changes to Improve Overall Health

Good Morning and Happy Sunday! I hope you have been enjoying this beautiful SPRING weather.  It truly is amazing! Today, ...
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amino acids Anti-Inflammatory antioxidants anti oxidants Blueberries chia seeds detox eggs Exercise Fiber flax seeds fruit green tea Gut Health Health Hydration iron Kombucha leafy greens Magnesium oatmeal omega 3 Potassium probiotics protein Pumpkin Seeds quinoa salmon seeds Sleep Smoothies strawberries Stress Sugar Summer tryptophan tuna turkey vegetables Vitamin A Vitamin C walnuts water weight loss zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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