Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven't ...
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After a five days of fun and overindulgence with my family, I am ready for a return to my regular ...
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Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
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After last week's post about foods to add to improve heart health, it seemed appropriate to add some ideas for ...
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After last week's post about how to boost immunity with food, I wanted to spend this week talking about lifestyle ...
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Good Afternoon and Happy Sunday!  I hope you are having a good weekend and sneaking in a little time for ...
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Good Morning and Happy Sunday! I hope you have been enjoying this beautiful SPRING weather.  It truly is amazing! Today, ...
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