Focus on Pumpkin Seeds
I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in ...
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Self Care Checklist
Self-care has been a frequent topic of conversation in the last week between my clients and me. I have noticed ...
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Tips for a Better Nights Rest
With anxiety and stress running high right now, many people are experiencing struggles with their sleep. Sleep is so important ...
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Sleep Like a Baby
Currently, we are living in a time of unprecedented uncertainty and stress. Most of us have not experienced such a ...
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Keeping Busy
Many of us have suddenly found ourselves with much more time on our hands than we usually have. This extra ...
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Protecting Your Immune System
Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
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Four New Year’s Resolutions You Can Keep
Photo from flickr. Now is the time when people start to set resolutions for their new year. Weight loss, eating ...
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Ditch the Sugar
Ditch the Sugar Photo from flickr. Halloween marks the beginning of the long holiday season for many of us. It ...
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Cortisol Craziness
Cortisol Craziness Photo from flickr. In this hectic, busy world, people often live in a state of constant stress. The ...
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Immunity Boosters in Cold and Flu Season
Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
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Reasons to Move Your Body
Exercise is one of the most important ways that you can take care of yourself. Find something that you can ...
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Live in Balance
We live in a world that demands much of our time and energy, making it easy to get stressed and ...
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