I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in ...
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Self-care has been a frequent topic of conversation in the last week between my clients and me. I have noticed ...
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With anxiety and stress running high right now, many people are experiencing struggles with their sleep.  Sleep is so important ...
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Currently, we are living in a time of unprecedented uncertainty and stress. Most of us have not experienced such a ...
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Many of us have suddenly found ourselves with much more time on our hands than we usually have. This extra ...
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Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
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Photo from flickr. Now is the time when people start to set resolutions for their new year. Weight loss, eating ...
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Ditch the Sugar Photo from flickr. Halloween marks the beginning of the long holiday season for many of us. It ...
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Cortisol Craziness Photo from flickr. In this hectic, busy world, people often live in a state of constant stress. The ...
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Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
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Exercise is one of the most important ways that you can take care of yourself.  Find something  that you can ...
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We live in a world that demands much of our time and energy,  making it  easy to get stressed and ...
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