Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
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Photo from flickr. Now is the time when people start to set resolutions for their new year. Weight loss, eating ...
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Ditch the Sugar Photo from flickr. Halloween marks the beginning of the long holiday season for many of us. It ...
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Cortisol Craziness Photo from flickr. In this hectic, busy world, people often live in a state of constant stress. The ...
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Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
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Exercise is one of the most important ways that you can take care of yourself.  Find something  that you can ...
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We live in a world that demands much of our time and energy,  making it  easy to get stressed and ...
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We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily ...
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One of the biggest issues that bring clients in to see me is their sleep.  It seems many of us ...
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Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven't ...
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After a five days of fun and overindulgence with my family, I am ready for a return to my regular ...
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