Lately collagen has been getting a lot of press as an important addition to a healthy diet. Collagen is the main structural protein found in hair, skin, nails and connective tissue. It is the most abundant protein in the body and is made up of the amino-acids glycine, proline, hydroxyproline, and arginine. Your body produces […]
Brain Boosters
Last week we talked about foods that are healthy for your heart. Science has discovered that many of those same foods are also great for your brain health. The American Heart Association has identified 7 key actions you can take to promote cardiovascular wellness as well as keeping your brain healthy. Read below to discover […]
