Refinery Fitness

Portland Small Batch Fitness

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Seeds for Health

November 26, 2018 by Teri Sprouse

I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of hassle.  One of the easiest sources to boost  nourishing, healthy nutrition is to include seeds in your diet. I love eating them straight from the package, in smoothies, sprinkled on salads or baked into healthy […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: chia seeds, copper, hemp seeds, Magnesium, pepiitas, Pumpkin Seeds, Smoothie, Stress, Sunflower Seeds, Vitamin E, zinc

The One Day Detox

December 14, 2014 by Refinery Fitness

Good Morning and Happy Sunday! How are your Holidays going so far?  I hope well. This season is magical and fun but it can also wear you out with all the social functions and extra goodies that sneak into your diet this time of year- champagne, wine, beer, rich food and sweet treats and the […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Benefits fo Detox, Detox Day, Salad, Smoothie, Soup

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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