Refinery Fitness

Portland Small Batch Fitness

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Loving on Lentils

Loving on Lentils

Lentils are an incredible, cheap, tasty source of vegan protein.  Lentils  like other types of beans are a member of ...
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Green BLISS Smoothie

The One Day Detox

Good Morning and Happy Sunday! How are your Holidays going so far?  I hope well. This season is magical and ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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