Lentils are an incredible, cheap, tasty source of vegan protein. Lentils like other types of beans are a member of the legume family. They grow in pods that contain either one or two lentil seeds, are high in nutritional value and are available throughout the year. Unlike other types of beans, they are quick cooking, […]
The One Day Detox
Good Morning and Happy Sunday! How are your Holidays going so far? I hope well. This season is magical and fun but it can also wear you out with all the social functions and extra goodies that sneak into your diet this time of year- champagne, wine, beer, rich food and sweet treats and the […]
