With all the alternative milks, it is important to read the labels. Many contain added sugar or preservatives. Carrageenan, a preservative made from seaweed, can be particularly troublesome because it has been linked to inflammation, gut irritation, and even cancer. Look for milks with the least amount of ingredients (or better yet, make your own). […]
How Much Protein Do You Need
Protein is amazingly important for our health and well being. Since protein is the building block of our muscles, organs, tendons and skin, if we are not consuming enough protein in our diet, our body will start tearing down existing structures in our body. Our hormone balance and immune systems are also impacted by the […]
