Refinery Fitness

Portland Small Batch Fitness

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Alternative Milks

November 10, 2018 by Teri Sprouse

With all the alternative milks, it is important to read the labels.  Many contain added sugar or preservatives.  Carrageenan, a preservative made from seaweed, can be particularly troublesome because it has been linked to inflammation, gut irritation, and even cancer.  Look for milks with the least amount of ingredients (or better yet, make your own). […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: Almond Milk, coconut, coconut milk, hemp, plant power, rice mik, soy

How Much Protein Do You Need

January 15, 2017 by Teri Sprouse

Protein is amazingly important for our health and well being.  Since protein is the building block of our muscles, organs, tendons and skin, if we are not consuming enough protein in our diet, our body will start tearing down existing structures in our body.  Our hormone balance and immune systems are also impacted by the […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: amino acids, buckwheat, hemp, protein, quinoa, soy

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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