Refinery Fitness

Portland Small Batch Fitness

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Focus on Pumpkin Seeds

September 26, 2020 by Teri Sprouse

I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in Bridgetown.  Not only are the days often beautiful, warm and sunny but it is a time of abundance for local produce.  One of my favorite foods that is a by product of the Fall bounty […]

Filed Under: Uncategorized Tagged With: antioxidant, fertility, Fiber, Magnesium, Pepitas, Pumpkin, Pumpkin Seeds, Sleep, sperm, zinc

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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