Refinery Fitness

Portland Small Batch Fitness

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Ramp Up Your Veggie Intake

Last week, I wrote about 5 ways to be a little healthier in your life. One of the tips I ...
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Spring Greens

This week has been absolutely beautiful in Portland- sunny, warmish, with trees and flowers beginning to bloom. I love this ...
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Focus on Spinach

Photo from flickr Spring has sprung here in Portland and it has gotten me focused on all the yummy, tender ...
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Foods to Fight Anxiety and Stress

Foods to Fight Anxiety and Stress

Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling ...
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Detox Guide COVER

Detox your Body this Spring with these Superfoods

Good Afternoon and Happy Easter and Last Day of Spring Break! I hope you have enjoyed your weekend.  It has ...
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5 Surprising Beauty Foods

Happy Memorial Day Everyone! I hope you are enjoying this beautiful day.  Speaking of beauty, today I am going to ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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