Refinery Fitness

Portland Small Batch Fitness

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Sugar Alternatives

May 6, 2017 by Teri Sprouse

Humans are hardwired to seek out foods with the sweet flavor.  Sweetness signals to our body that a food is dense in calories and energy, an important characteristic in hunter/gatherer societies where food was either feast or famine.  Sugar provided valuable calories to help people get through periods of lean food.  In fact, the sweet […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: agave, artificial sweetners, coconut sugar, dates, fruit, honey, maple syrup, splenda, Sugar

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