Refinery Fitness

Portland Small Batch Fitness

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Spring Forward Smoothie

March 13, 2016 by Refinery Fitness

Good Afternoon and Happy Spring Forward! I hope you are enjoying your day and that you are adjusting to the time change. Time for a Little Spring Cleaning Spring has sprung and I am in the mood for a little Spring Cleaning, what about you? What better way to feel better, look better, and rid […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Green Smoothie, Smoothie Recipe, Spring Cleaning, Spring Forward Smoothie

Spring Cleaning Time!

April 5, 2015 by Refinery Fitness

Good Evening and Happy Easter and Passover Weekend! Spring is in the air, my friends and it is time to get ready for the shift in seasons. People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Cleanse, detox, Spring Cleaning

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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