Refinery Fitness

Portland Small Batch Fitness

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Red, Juicy Strawberry Goodness

May 24, 2020 by Teri Sprouse

I tend to be a person who gets fixated on one breakfast for a long period of time.  As a kid, it was often unhealthy foods like sugary cereal or cinnamon, sugar toast.  Fortunately, as I have gotten older, my taste buds have matured.  With the warm weather returning, I have found myself turning back […]

Filed Under: Uncategorized Tagged With: sntioxidant, strawberry, Vitamin C

Focus on Rhubarb

May 14, 2017 by Teri Sprouse

  Rhubarb is a perennial vegetable that grows well in most of the United States.  It’s beautiful red stalks  are sold at farmers’ markets and grocery stores by the stalk, like celery. It’s harvested in the spring, with a short peak season  from April to June.  The stalks are the only edible part of the plant […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: almonds, chia seeds, heart health, iron, rhubarb, strawberry, Vitamin C, vitamin k

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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