With all the recent research being released about the detrimental effects of sugar on the body, many people are looking to reduce their sugar consumption. Excessive sugar consumption has been shown to lead to insulin resistance, increased stomach fat, increased inflammation in the body and a suppressed immune system. Unfortunately, for people eating a Standard American Diet […]
Deconstructing Cravings
Good Afternoon and Happy Sunday! I hope you are enjoying your day and hopefully staying inside since there is a smoke alert for Portland. I hope that the fires get contained soon and am sending much love and prayers to those affected directly by the fires. Today I want to talk about CRAVINGS! We all […]
