Refinery Fitness

Portland Small Batch Fitness

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Ditch the Sugar in Your Diet

August 28, 2016 by Teri Sprouse

With all the recent research being released about the detrimental effects of sugar on the body, many people are looking to reduce their sugar consumption.  Excessive sugar consumption has been shown to lead to insulin resistance, increased stomach fat, increased inflammation in the body and a suppressed immune system.  Unfortunately, for people eating a Standard American Diet […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: protein, real foods, Sugar, sugar cravings, Whole Foods

Deconstructing Cravings

August 23, 2015 by Refinery Fitness

Good Afternoon and Happy Sunday! I hope you are enjoying your day and hopefully staying inside since there is a smoke alert for Portland.  I hope that the fires get contained soon and am sending much love and prayers to those affected directly by the fires. Today I want to talk about CRAVINGS!  We all […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Cravings, Deconstructing Cravings, Learn to listen to your body, sugar cravings

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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