As the corona virus pandemic drags on, many of us are wondering how to improve or maintain vibrant health. Over ...
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Collagen is a protein found in our teeth, bones, ligaments, tendons, muscles and makes up about 75% of our skin ...
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Photo from flickr. Many of my clients have been talking to me about their New Year’s Resolutions lately. One of ...
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Ditch the Sugar Photo from flickr. Halloween marks the beginning of the long holiday season for many of us. It ...
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photo from flickr. It seems the health community and popular media has been talking a lot about the risks of ...
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Photo from flickr. Carbohydrates have an especially important role in providing the energy needed for exercise and life. Carbs are ...
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One of the most common New Year's Resolutions I hear about from clients is to stop eating sugar.  Sugar is ...
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Recently a client of the Refinery asked me for my three biggest nutrition "don'ts".  I rarely liked to talk about ...
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My last two posts on sugar have brought up conversations at the gym about sugar alternatives and their impact on ...
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Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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The average American eats 13 five pound bags of sugar in a year.  The American Heart Association recommends that men ...
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I am moving this week to a new house and for the first time in a long time, I will ...
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