Refinery Fitness

Portland Small Batch Fitness

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Summer Hydration Plan

June 23, 2014 by Refinery Fitness

Good Afternoon and Happy Summer! Today we are going to talk about about HYDRATION. As the temperature rises and you are spending more time outside, it is important to keep your body hydrated. The  first step to keeping your body hydrated is to  drink 1/2 your weight in ounces each day.  If  it is particularly […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Detox Water, Detox Water Recipes, Homemade Coconut Kefir recipe, probiotics, Summer Hydration Plan, Tips to Stay Hydrated this Summer, weight loss

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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