I bought my first watermelon of the season yesterday. Yum! So tasty! I love this time of the year when fresh, yummy watermelon begins to appear in the grocery stores. I grew up in the South and cold watermelon was a nightly treat on those hot summer nights. As a kid, I just knew that […]
Summertime Hydration
Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With the crazy heat here in Portland this past week, the importance of proper hydration cannot be overstated. Our bodies require water to stay alive. Humans can survive for over 30 days without food but a […]
5 Great Road Trip Snacks
Summer has been a little slow to come this year but it still seems everyone is on the move. People are visiting family, headed to the beach or checking out the National Parks. I can’t wait til we get to hit the road. Beyond the hassles of packing, boarding the dog and planning the trip, […]
Health Benefits of Watermelon
Good Morning and Happy July 4th Weekend! I hope you have been enjoying your holiday weekend. Fourth of July always reminds me of Watermelon and guess what? Watermelon is amazing for you too. Health Benefits of Watermelon 1) Natural source of most powerful antioxidants. 2) Excellent source of vitamin C and vitamin A. 3) Loaded […]
Time to Go RAW
Good Afternoon and Happy Sunday Everyone! I hope you have been enjoying your weekend so far. Today, I want to talk about going RAW. Now don’t freak out, I am not asking you eat a 100% Raw Diet but eating a higher raw diet will help you: Boost your Energy Increase Mental Clarity Regulate Digestion […]
