I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of hassle. One of the easiest sources to boost nourishing, healthy nutrition is to include seeds in your diet. I love eating them straight from the package, in smoothies, sprinkled on salads or baked into healthy […]
Foods to Aid Hormone Balance
It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the natural source of Vitamin D the sun offers. Soon the sun will feel like a distant memory so I feel like I need to soak up as much as possible while I can. Recently other […]
Strong Bone Health
Good Evening and Happy Mother’s Day Weekend! I hope all you mama’s out there are enjoying this special weekend. I sure am. I like to ‘milk’ this holiday and spread it out over the WHOLE weekend instead just one day : ) Speaking of MILK, today I want to share some simple tips to ensure […]
