Refinery Fitness

Portland Small Batch Fitness

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Seeds for Health

November 26, 2018 by Teri Sprouse

I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of hassle.  One of the easiest sources to boost  nourishing, healthy nutrition is to include seeds in your diet. I love eating them straight from the package, in smoothies, sprinkled on salads or baked into healthy […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: chia seeds, copper, hemp seeds, Magnesium, pepiitas, Pumpkin Seeds, Smoothie, Stress, Sunflower Seeds, Vitamin E, zinc

Foods to Aid Hormone Balance

November 7, 2016 by Teri Sprouse

It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the natural source of Vitamin D the sun offers.  Soon the sun will feel like a distant memory so I feel like I need to soak up as much as possible while I can.  Recently other […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: adaptogenic herbs, fat, flax seeds, hormones, leafy greens, Maca, Pumpkin Seeds, seed cycling, seeds, Sunflower Seeds

Strong Bone Health

May 10, 2015 by Refinery Fitness

Good Evening and Happy Mother’s Day Weekend! I hope all you mama’s out there are enjoying this special weekend.  I sure am.  I like to ‘milk’ this holiday and spread it out over the WHOLE weekend instead just one day :  ) Speaking of MILK,  today I want to share some simple tips to ensure […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Broccoli, Foods for Strong Bone Health, Pumpkin Seeds, Strong Bone Health, Sunflower Seeds

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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