Refinery Fitness

Portland Small Batch Fitness

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Lucuma- A sweet alternative to sugar

April 27, 2015 by Refinery Fitness

Good Afternoon and Happy Sunday! I hope you are all doing well on this lovely afternoon. Today, I want to share one of my newest obsessions- LUCUMA.  I am always on the hunt for healthy alternatives to refined sugar and this one is a KEEPER. LUCUMA is a type of fruit native to Peru that […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Benefits of Lucuma, Lucuma Superfood, Natural Sweeteners, Raspberry Lucuma Chia Pudding, superfoods

Post-Workout Replenishers

September 18, 2014 by Refinery Fitness

Good Morning Everyone! I had this killer workout the other day at The Refinery, of course.  Thank you Ashleigh for kicking my butt! Anyhow, it was awesome! I felt like I had toned every muscle in my body. You’ve done those kinds of workouts too, right? You can feel yourself get leaner and meaner by […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: detox, Early Bird Pricing, Electrolytes, Maca, Magnesium, Post-Workout Replenishers, Potassium, superfoods, Three Key Electrolytes

Why Smoothies are a Great Breakfast Option

April 13, 2014 by Refinery Fitness

Good Evening and Happy Sunday! I must give a shout-out to the Refinery Crew that are participating in the Bliss Detox Spring Fling!  You guys rock and I am so proud of your hard work and dedication to the detox.  I am hearing reports of all the awesome progress you are making. For some this is […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: breakfast, green smoothies, smoothie 101, superfoods

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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