Good Afternoon and Happy Sunday! I hope you are all doing well on this lovely afternoon. Today, I want to share one of my newest obsessions- LUCUMA. I am always on the hunt for healthy alternatives to refined sugar and this one is a KEEPER. LUCUMA is a type of fruit native to Peru that […]
Post-Workout Replenishers
Good Morning Everyone! I had this killer workout the other day at The Refinery, of course. Thank you Ashleigh for kicking my butt! Anyhow, it was awesome! I felt like I had toned every muscle in my body. You’ve done those kinds of workouts too, right? You can feel yourself get leaner and meaner by […]
Why Smoothies are a Great Breakfast Option
Good Evening and Happy Sunday! I must give a shout-out to the Refinery Crew that are participating in the Bliss Detox Spring Fling! You guys rock and I am so proud of your hard work and dedication to the detox. I am hearing reports of all the awesome progress you are making. For some this is […]
