Refinery Fitness

Portland Small Batch Fitness

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Food for Healthy Hair, Skin and Nails

December 19, 2016 by Teri Sprouse

Your best bet for having smooth, supple skin, lustrous hair and strong nails does not come in a bottle from the beauty counter.  It can be found in your kitchen and involves the food you put in your body.  The foods you consume on a regular basis can offer the building blocks needed for strong […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: chicken, eggs, flax seeds, hair, omega 3, protein, skin, sweet potatoe nails, tuna, Vitamin A, walnuts

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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