Refinery Fitness

Portland Small Batch Fitness

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Eat With People You Like

October 2, 2017 by Teri Sprouse

Everyone knows the pleasure and joy they receive when they are fortunate enough to share a meal with people they love and enjoy.  Conversely, most of us have also suffered through a tension filled meal and experienced the dissatisfaction and indigestion that can be a result.  But how is it possible  we walk away from […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: adrenaline, blood pressure, breathing, chew food, nervous system, Stress, sypathetic nervous system

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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