Currently, we are living in a time of unprecedented uncertainty and stress. Most of us have not experienced such a profound disruption to our daily life in our lifetime. One frequent topic of conversation with my clients has been sleep changes. Clients have been talking about feeling restless, waking in the night, difficulties falling asleep […]
Foods that help you SLEEP
Good Morning and Happy Sunday! It is another gorgeous day here in PDX and I am hoping that you get to get outside and enjoy it. As a Hormone Cure Coach, I work with many women who have issues with sleep. Either they wake up in the middle of the night (hot flashes) and can’t […]
