Refinery Fitness

Portland Small Batch Fitness

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Sleep Like a Baby

May 11, 2020 by Teri Sprouse

Currently, we are living in a time of unprecedented uncertainty and stress.  Most of us have not experienced such a profound disruption to our daily life in our lifetime.  One frequent topic of conversation with my clients has been sleep changes.  Clients have been talking about feeling restless, waking in the night, difficulties falling asleep […]

Filed Under: Uncategorized Tagged With: kidney beans, melatonin, Pumpkin Seeds, Sleep, sunshine, Tart Cherry Juice, tryptophan, turkey

Foods that help you SLEEP

September 27, 2015 by Refinery Fitness

Good Morning and Happy Sunday! It is another gorgeous day here in PDX and I am hoping that you get to get outside and enjoy it. As a Hormone Cure Coach, I work with many women who have issues with sleep.  Either they wake up in the middle of the night (hot flashes) and can’t […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Bananas, Chickpeas, Fish, Foods that help you Sleep, Hummus, Kale and Collards, Tart Cherry Juice

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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