Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that are starting to flood the stores and Farmer’s Markets right now. I feel blessed to live in a state that produces an abundance of these balls of healthiness. Here are some of the reasons I […]
Focus on Collagen
Collagen is a protein found in our teeth, bones, ligaments, tendons, muscles and makes up about 75% of our skin. It is the most plentiful protein in our bodies and is the main building block or “glue” for these parts of your body. Starting in our twenties, we begin to lose about 1% of our […]
Crazy for Cranberries
I hope everyone had an amazing Turkey day filled with family and good food. One of my most favorite Thanksgiving traditions is to eat cranberry sauce. I love the sweet, tart combination slathered on a piece of perfectly juicy turkey. Many people love the taste of cranberries but few realize all the health benefits they […]
Focus on Turkey
With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional Thanksgiving main course- turkey. Most people think of the Thanksgiving Day feast as a time of unhealthy choices but it doesn’t have to be. Fill your plate wisely and you can create a nutritious, health […]
