Food fermentation is an ancient process in which food is exposed to bacteria and yeast for preservation and flavor enhancement. “It is a process whereby microbes turn the stuff of one generation of plants and animals into food for the next generation of plants and animals (Cox, 1).” Beneficial microorganisms eat the natural carbohydrates, […]
Top 7 Plant Based Protein Sources
Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I am more than happy to do it! If you have been eating animal protein and you want to eat more plant-based foods then this post is for YOU. Whether you are vegetarian or not, eating […]
