Good Afternoon and Happy Sunday! When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging […]
It’s Not Just What We Eat but How We Eat
Good Afternoon and Happy Rainy Day! I hope everyone is having a great weekend. Today, I want to dive in to the importance of CHEWING! When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes […]
