Refinery Fitness

Portland Small Batch Fitness

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Digestion and the Power of SLOWING DOWN

February 29, 2016 by Refinery Fitness

Good Afternoon and Happy Sunday! When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Digestion 101, The Importance of Chewing, The Power of Slowing Down

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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