Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been blamed for obesity, diabetes and a whole host of other health problems. This bad rap is unfortunate because you need to consume healthy fats for your body to survive. Fat, along with protein and carbohydrates, […]
Why Fats are Good for You
Good Evening and Happy Sunday! Did you survive Thanksgiving? I hope you had a lovely holiday and that you get right back in the gym and back on track with your health and wellness goals. Trust me. As the season gets busy it is easy to let go of our healthy routines and let them […]
