With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
Read More

Gobble, gobble!  Turkey day is upon us this week and I for one can't wait to chow down on some ...
Read More

The weather here in Portland is beginning to shift into Fall.  While we are still expecting some 80 degree days ...
Read More

Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
Read More

Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling ...
Read More