Refinery Fitness

Portland Small Batch Fitness

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Sleep Like a Baby

Currently, we are living in a time of unprecedented uncertainty and stress. Most of us have not experienced such a ...
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Focus on Turkey

Focus on Turkey

With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
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Focus on Turkey

Gobble, gobble!  Turkey day is upon us this week and I for one can't wait to chow down on some ...
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Four Fall Foods to Add to Your Life

Four Fall Foods to Add to Your Life

The weather here in Portland is beginning to shift into Fall.  While we are still expecting some 80 degree days ...
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Happy Tummy=Happy Mind

Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
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Foods to Fight Anxiety and Stress

Foods to Fight Anxiety and Stress

Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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