Refinery Fitness

Portland Small Batch Fitness

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Focus on Turkey

Focus on Turkey

With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
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Focus on Turkey

Gobble, gobble!  Turkey day is upon us this week and I for one can't wait to chow down on some ...
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Four Fall Foods to Add to Your Life

Four Fall Foods to Add to Your Life

The weather here in Portland is beginning to shift into Fall.  While we are still expecting some 80 degree days ...
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Happy Tummy=Happy Mind

Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
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Foods to Fight Anxiety and Stress

Foods to Fight Anxiety and Stress

Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling ...
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Anti-Inflammatory antioxidants anti oxidants anxiety Blueberries cancer Cherries chia seeds copper depression detox diabetes diet eggs Exercise fat Fiber fruit green tea Gut Health Health Hydration iron Kombucha leafy greens Magnesium mindful eating Nuts oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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