Fall has definitely hit here in the Pacific Northwest and with the cold has come a time of decreased opportunity for sun exposure. While many of us love this time of snuggling in front of a fire, it can wreak havoc on our Vitamin D levels. Vitamin D is often called the “sunshine vitamin” because […]
Omazing Omega’s
Fat is one of the macro nutrients necessary for survival. Fat is an essential nutrient necessary for normal body function. It supplies energy, is necessary for absorption of fat soluble vitamins, keeps our bodies warm, protects our organs, helps make hormones and forms the structure of cell membranes. It is imperative you include healthy fats […]
Heart Healthy Foods
As some of you may know, the American Heart Association has designate February as heart health month. Unfortunately, in the United States, heart disease is the leading cause of death for both men and women. Fortunately, it is also one of the most preventable. Making heart-healthy diet choices, being aware of your family’s health […]
Fats: An Important Part of a Healthy Diet
Fat is probably the macro nutrient that has the most negative reputation. However, it is absolutely essential for healthy body function and contributes to feelings of satiety, leading to consumption of fewer calories. Fat is another of the macro nutrients necessary for survival. Fat is an essential nutrient necessary for normal body function. It supplies energy, is […]
Food for Healthy Hair, Skin and Nails
Your best bet for having smooth, supple skin, lustrous hair and strong nails does not come in a bottle from the beauty counter. It can be found in your kitchen and involves the food you put in your body. The foods you consume on a regular basis can offer the building blocks needed for strong […]
