Refinery Fitness

Portland Small Batch Fitness

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Dial Up Your Vitamin D

Fall has definitely hit here in the Pacific Northwest and with the cold has come a time of decreased opportunity ...
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Omazing Omega's

Omazing Omega’s

Fat is one of the macro nutrients necessary for survival.  Fat is an essential nutrient necessary for normal body function ...
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Heart Healthy Foods

Heart Healthy Foods

As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the ...
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Fats: An Important Part of a Healthy Diet

Fats: An Important Part of a Healthy Diet

  Fat is probably the macro nutrient that has the most negative reputation.  However, it is absolutely essential for healthy ...
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Food for Healthy Hair, Skin and Nails

Your best bet for having smooth, supple skin, lustrous hair and strong nails does not come in a bottle from ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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