Refinery Fitness

Portland Small Batch Fitness

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Focus on Turkey

Focus on Turkey

With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
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Protein:  The Final Building Block of a Real Foods Diet

Protein: The Final Building Block of a Real Foods Diet

Today's post talks about the final building block of a real foods diet.  The final important macro nutrient, protein, is broken ...
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Focus on Turkey

Gobble, gobble!  Turkey day is upon us this week and I for one can't wait to chow down on some ...
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Foods to Fight Anxiety and Stress

Foods to Fight Anxiety and Stress

Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling ...
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Tips for Healthy Digestion

My holiday season kicked off with a bang this week.  My family enjoyed an amazing meal with good family friends, ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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