With summer quickly approaching, many clients have been asking for ideas about how to manage their food intake.  It seems ...
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What is a Real Foods diet? A real foods diet can take a variety of forms including vegetarian, vegan, Paleo, flexitarian, raw foods, etc but ...
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People often talk about breakfast being the most important meal of the day but lunch can be just as instrumental ...
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In Portland, the flowers are blooming, the trees are sprouting their leaves and many of us are feeling a sense ...
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I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition ...
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