Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Nutrition
  • Contact

Ramp Up Your Veggie Intake

Last week, I wrote about 5 ways to be a little healthier in your life. One of the tips I ...
Read More

Avoiding the Quarantine 15

Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the ...
Read More

Four New Year’s Resolutions You Can Keep

Photo from flickr. Now is the time when people start to set resolutions for their new year. Weight loss, eating ...
Read More

Thanksgiving Survival

Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
Read More
Carb Crazy

Carb Crazy

Photo from flickr. Carbohydrates have an especially important role in providing the energy needed for exercise and life. Carbs are ...
Read More
Tips to Protect Your Heart

Tips to Protect Your Heart

Heart disease has become the number one cause of death in the United States. Almost half the adults in America ...
Read More
Sugar Free Freedom

Sugar Free Freedom

One of the most common New Year's Resolutions I hear about from clients is to stop eating sugar.  Sugar is ...
Read More
Immunity Boosters in Cold and Flu Season

Immunity Boosters in Cold and Flu Season

Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
Read More
Eat the Rainbow

Eat the Rainbow

Most of us have heard the statement "Eat the Rainbow".  Focusing on eating whole foods that represent a variety of ...
Read More
Eat Less Strategies

Eat Less Strategies

With summer quickly approaching, many clients have been asking for ideas about how to manage their food intake.  It seems ...
Read More
What Is A Real Foods Diet?

What Is A Real Foods Diet?

What is a Real Foods diet? A real foods diet can take a variety of forms including vegetarian, vegan, Paleo, flexitarian, raw foods, etc but ...
Read More

Pack a Power Lunch

People often talk about breakfast being the most important meal of the day but lunch can be just as instrumental ...
Read More
  • 1
  • 2
  • ›
Loading...
  • 1
  • 2
  • Next Page »

Post Archives

Tags

Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

Something is wrong.
Instagram token error.
Follow
Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Refinery Fitness | Portland Website Design by SimplyFine Design