Refinery Fitness

Portland Small Batch Fitness

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Smart Snacking

May 3, 2020 by Teri Sprouse

In this time of the corona virus and the stay at home orders, most of our lives have become confined to our houses.  While this time in our abodes allows us to live by a slower pace, it also puts us within steps of a ready supply of food.  Many of us are feeling stressed […]

Filed Under: Uncategorized Tagged With: emotional eating, smart snacking, snack, thrive, veggie

24 Carrot

May 22, 2019 by Teri Sprouse

I have been trying to incorporate more vegetables into my daily life and one of the veggies I am currently loving on is carrots.  I am crazy about their crispy, crunchy texture and find them an amazing vehicle for delivering hummus or other tasty dips.  At only 50 calories per one cup serving, they are […]

Filed Under: Uncategorized Tagged With: antioxidant, beta-carotene, carrot, orange, root vegetable, veggie

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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