Refinery Fitness

Portland Small Batch Fitness

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Ramp Up Your Veggie Intake

Last week, I wrote about 5 ways to be a little healthier in your life. One of the tips I ...
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5 Ideas to Improve Your Health

As the corona virus pandemic drags on, many of us are wondering how to improve or maintain vibrant health. Over ...
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Focus on Fiber

I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
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5 Easy Tips to Improve Your Diet

Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of ...
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Protecting Your Immune System

Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
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Thanksgiving Survival

Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
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Amp Up Your Health

Photo on flickr. Amp up Your Health Clients frequently ask me for a down and dirty guide to helping improve ...
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The Mediterranean Diet

Photo from flickr. Clients often come to me looking for the “magic bullet” for health and fitness.  While I like ...
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Making Healthy Weeknight Dinner Easier

Making Healthy Weeknight Dinner Easier

Photo from flickr. For many of my clients getting dinner on the table after a long day at work or ...
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Protein Power

Proteins are the building blocks of our bodies. We need to consume protein on a regular basis to build muscle, ...
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Tips to Avoid Overeating in the Holidays

Tips to Avoid Overeating in the Holidays

Last week we talked about moderating alcohol consumption in the holiday season.  Unfortunately, along with alcohol, many people struggle with ...
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3 Nutrition No-No's

3 Nutrition No-No’s

Recently a client of the Refinery asked me for my three biggest nutrition "don'ts".  I rarely liked to talk about ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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