Amp Up Your Health
Photo on flickr. Amp up Your Health Clients frequently ask me for a down and dirty guide to helping improve ...
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The Mediterranean Diet
Photo from flickr. Clients often come to me looking for the “magic bullet” for health and fitness. While I like ...
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Making Healthy Weeknight Dinner Easier
Photo from flickr. For many of my clients getting dinner on the table after a long day at work or ...
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Protein Power
Proteins are the building blocks of our bodies. We need to consume protein on a regular basis to build muscle, ...
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Tips to Avoid Overeating in the Holidays
Last week we talked about moderating alcohol consumption in the holiday season. Unfortunately, along with alcohol, many people struggle with ...
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3 Nutrition No-No’s
Recently a client of the Refinery asked me for my three biggest nutrition "don'ts". I rarely liked to talk about ...
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The Building Blocks of a Real Food Diet
With the New Year quickly approaching, many people are making resolutions to "eat healthy" in 2018. There is a wealth ...
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Summertime Hydration
Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With ...
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Tips to Survive the Holiday Party Season
The Holiday season is upon us and for many of us with it comes parties, alcohol and a departure from ...
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