I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
Read More

Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of ...
Read More

Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
Read More

Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
Read More

Photo on flickr. Amp up Your Health Clients frequently ask me for a down and dirty guide to helping improve ...
Read More

Photo from flickr. Clients often come to me looking for the “magic bullet” for health and fitness.  While I like ...
Read More

Photo from flickr. For many of my clients getting dinner on the table after a long day at work or ...
Read More

Proteins are the building blocks of our bodies. We need to consume protein on a regular basis to build muscle, ...
Read More

Last week we talked about moderating alcohol consumption in the holiday season.  Unfortunately, along with alcohol, many people struggle with ...
Read More

Recently a client of the Refinery asked me for my three biggest nutrition "don'ts".  I rarely liked to talk about ...
Read More

With the New Year quickly approaching, many people are making resolutions to "eat healthy" in 2018.  There is a wealth ...
Read More

Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With ...
Read More