Last week, I wrote about 5 ways to be a little healthier in your life. One of the tips I ...
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As the corona virus pandemic drags on, many of us are wondering how to improve or maintain vibrant health. Over ...
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I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
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Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of ...
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Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
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Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
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Photo on flickr. Amp up Your Health Clients frequently ask me for a down and dirty guide to helping improve ...
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Photo from flickr. Clients often come to me looking for the “magic bullet” for health and fitness.  While I like ...
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Photo from flickr. For many of my clients getting dinner on the table after a long day at work or ...
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Proteins are the building blocks of our bodies. We need to consume protein on a regular basis to build muscle, ...
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Last week we talked about moderating alcohol consumption in the holiday season.  Unfortunately, along with alcohol, many people struggle with ...
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Recently a client of the Refinery asked me for my three biggest nutrition "don'ts".  I rarely liked to talk about ...
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