Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
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Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
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Photo on flickr. Amp up Your Health Clients frequently ask me for a down and dirty guide to helping improve ...
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Photo from flickr. Clients often come to me looking for the “magic bullet” for health and fitness.  While I like ...
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Photo from flickr. For many of my clients getting dinner on the table after a long day at work or ...
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Proteins are the building blocks of our bodies. We need to consume protein on a regular basis to build muscle, ...
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Last week we talked about moderating alcohol consumption in the holiday season.  Unfortunately, along with alcohol, many people struggle with ...
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Recently a client of the Refinery asked me for my three biggest nutrition "don'ts".  I rarely liked to talk about ...
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With the New Year quickly approaching, many people are making resolutions to "eat healthy" in 2018.  There is a wealth ...
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Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With ...
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The Holiday season is upon us and for many of us with it comes parties, alcohol and a departure from ...
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