Proteins are the building blocks of our bodies. We need to consume protein on a regular basis to build muscle, ...
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Last week we talked about moderating alcohol consumption in the holiday season.  Unfortunately, along with alcohol, many people struggle with ...
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Recently a client of the Refinery asked me for my three biggest nutrition "don'ts".  I rarely liked to talk about ...
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With the New Year quickly approaching, many people are making resolutions to "eat healthy" in 2018.  There is a wealth ...
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Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With ...
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The Holiday season is upon us and for many of us with it comes parties, alcohol and a departure from ...
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