Refinery Fitness

Portland Small Batch Fitness

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Roasted Veggie Extravaganza

Fall has definitely hit the Pacific Northwest. My yard is filling up with leaves, the air is crisper, and my ...
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Fabulous Figs

I was so excited the other day when I was walking through the produce section of New Seasons and saw ...
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Why You Need Fat in Your Life

Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been ...
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Four Fabulous Fruits and Veggies for Fall

Photo from flickr. Fall is definitely in the air this weekend in Portland.  I love the cool, crisp air and ...
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The Wonders of Watermelon

The Wonders of Watermelon

I bought my first watermelon of the season yesterday.  Yum!  So tasty!  I love this time of the year when ...
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Four Fall Foods to Add to Your Life

Four Fall Foods to Add to Your Life

The weather here in Portland is beginning to shift into Fall.  While we are still expecting some 80 degree days ...
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Focus on Cherries

Focus on Cherries

Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
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Food for Healthy Hair, Skin and Nails

Your best bet for having smooth, supple skin, lustrous hair and strong nails does not come in a bottle from ...
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The Goodness of Tomatoes

As we move towards the end of summer, I am loving the bounty of the summer fruits and vegetables.  No ...
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Abby Sig with image (1)

Health Benefits of Pumpkin

Good Afternoon and Happy Sunday Everyone! I just got back from visiting the grocery store and was excited to see ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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