Fall has definitely hit here in the Pacific Northwest and with the cold has come a time of decreased opportunity for sun exposure. While many of us love this time of snuggling in front of a fire, it can wreak havoc on our Vitamin D levels. Vitamin D is often called the “sunshine vitamin” because […]
Why You Need Fat in Your Life
Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been blamed for obesity, diabetes and a whole host of other health problems. This bad rap is unfortunate because you need to consume healthy fats for your body to survive. Fat, along with protein and carbohydrates, […]
Good Mood Food
As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression. Unfortunately this summer, traditionally a time I see a drop in referrals, has been very busy. It seems we live in an anxious world. My dual training in mental health and nutrition often leads me […]
Foods to Boost Immunity: Part One
We are experiencing crazy, crazy weather here in Portland! I hope everyone is remaining safe and dry! As the weather has changed, I have had more and more people talk to me about being sick. With that in mind, it seemed liked a good time to start a series on how to boost your immune […]
