Refinery Fitness

Portland Small Batch Fitness

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Blackberry Bonanza

Today, I started my day doing one of my favorite activities- riding my bike. As I was cruising down Willamette ...
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Rocket Greens

Yesterday, I was gifted with a whole bag full of yummy, peppery arugula from my friend’s garden.  I was so ...
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For the Love of Rhubarb

Until a visit to the Bainbridge Island Farmer’s Market a few years ago, I had never experienced rhubarb.  A booth ...
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Why You Need Fat in Your Life

Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been ...
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Spring Greens

This week has been absolutely beautiful in Portland- sunny, warmish, with trees and flowers beginning to bloom. I love this ...
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Four Fabulous Fruits and Veggies for Fall

Photo from flickr. Fall is definitely in the air this weekend in Portland.  I love the cool, crisp air and ...
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Focus on Blueberries

Photo from flickr. Berry season is in full swing here in Portland and I am loving it! There is nothing ...
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Focus on Cabbage

Focus on Cabbage

Photo from flickr. Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for ...
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Blackberry Bonanza

Blackberry Bonanza

I just rolled into town from a last hooray camping/fishing trip with my youngest son before he leaves for college.  ...
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Four Spring Foods to Add to Your Life

Four Spring Foods to Add to Your Life

Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone's mood.  As the weather begins ...
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Focus on Brussels Sprouts

Focus on Brussels Sprouts

Now is the season for the fabulousness of Brussels Sprouts.  I love seeing the huge stalks of tiny cabbage looking ...
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Focus on Rhubarb

Focus on Rhubarb

  Rhubarb is a perennial vegetable that grows well in most of the United States.  It's beautiful red stalks  are sold ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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