Refinery Fitness

Portland Small Batch Fitness

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5 Easy Tips to Improve Your Diet

April 19, 2020 by Teri Sprouse

Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of people tackling a new language, trying new recipes or picking up a new hobby.  While this is a time of great anxiety and stress for most of us, it could also be the perfect time […]

Filed Under: Uncategorized Tagged With: alcohol, b vitamins, cucumber, fruit, Hydration, processed food, protein, veggies, vitamin, watemelon, water

Add Hemp To Your Diet

December 5, 2016 by Teri Sprouse

Hemp seeds are one of the new darlings of the health food world and when you take a look at their nutritional profile, you understand why. Hemp is known for its ideal concentrations of omega-3 and omega-6 fatty acids(1-3 ratio)  which have the potential to beneficially influence heart disease and improve skin issues.  Hemp seeds contain all […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: d zinc, heart disease, hemp, menopause, omega 3, omega 6, viatmin a, vitamin

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