Refinery Fitness

Portland Small Batch Fitness

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Avoiding the Quarantine 15

Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the ...
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Protecting Your Immune System

Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
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Tips to Protect Your Heart

Tips to Protect Your Heart

Heart disease has become the number one cause of death in the United States. Almost half the adults in America ...
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Sugar Free Freedom

Sugar Free Freedom

One of the most common New Year's Resolutions I hear about from clients is to stop eating sugar.  Sugar is ...
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Resisting Sugar

Resisting Sugar

Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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Focus on Zinc

Focus on Zinc

In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal ...
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What Is A Real Foods Diet?

What Is A Real Foods Diet?

What is a Real Foods diet? A real foods diet can take a variety of forms including vegetarian, vegan, Paleo, flexitarian, raw foods, etc but ...
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The Power of Asparagus

The Power of Asparagus

Spring has started to pop here in Portland and with the sunshine has come a hankering for fresh spring vegetables ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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