Resisting Sugar
Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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Slow the Aging Process
In less than two months, I will be hitting a milestone birthday- the big 5 o! So far I haven't ...
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Foods to Promote Regularity
With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules. The holidays also ...
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Summertime Hydration
Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With ...
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Tips to Survive the Holiday Party Season
The Holiday season is upon us and for many of us with it comes parties, alcohol and a departure from ...
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Pack a Power Lunch
People often talk about breakfast being the most important meal of the day but lunch can be just as instrumental ...
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