Refinery Fitness

Portland Small Batch Fitness

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Protect Your Lungs

As I look out my window on Sunday morning, my yard is a smokey, barely visible haze. I cannot believe ...
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5 Easy Tips to Improve Your Diet

Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of ...
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Thanksgiving Survival

Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
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Sugar Free Freedom

Sugar Free Freedom

One of the most common New Year's Resolutions I hear about from clients is to stop eating sugar.  Sugar is ...
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Moderating Alcohol in the Party Season

Moderating Alcohol in the Party Season

This first week of December usually starts the party season that lasts until the New Year.  For those of us ...
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Resisting Sugar

Resisting Sugar

Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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Slow the Aging Process

Slow the Aging Process

In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven't ...
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Foods to Promote Regularity

Foods to Promote Regularity

With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also ...
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Summertime Hydration

Summertime Hydration

Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With ...
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Tips to Survive the Holiday Party Season

The Holiday season is upon us and for many of us with it comes parties, alcohol and a departure from ...
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Pack a Power Lunch

People often talk about breakfast being the most important meal of the day but lunch can be just as instrumental ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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