Refinery Fitness

Portland Small Batch Fitness

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Spring Greens

February 22, 2020 by Teri Sprouse

This week has been absolutely beautiful in Portland- sunny, warmish, with trees and flowers beginning to bloom.  I love this time of year when we get a break from the relentless rain and we begin to get a peek of the summer to come.  Along with the gorgeous flowers, I love exploring all the different […]

Filed Under: Uncategorized Tagged With: arugula, beta-carotene, calcium, dandelion, diuretic, liver, Spinach, thylakoids, vitamin k, Watercress

Detox your Body this Spring with these Superfoods

March 27, 2016 by Refinery Fitness

Good Afternoon and Happy Easter and Last Day of Spring Break! I hope you have enjoyed your weekend.  It has been kind of a whirlwind week between Spring Break and the holiday.  I don’t know about you but I have been indulging in a few too many goodies this past week and am looking forward […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: asparagus, Cayenne Pepper, Garlic, Kale, Spinach, Watercress

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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