Refinery Fitness

Portland Small Batch Fitness

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The Wonders of Watermelon

May 21, 2018 by Teri Sprouse

I bought my first watermelon of the season yesterday.  Yum!  So tasty!  I love this time of the year when fresh, yummy watermelon begins to appear in the grocery stores.  I grew up in the South and cold watermelon was a nightly treat on those hot summer nights.  As a kid, I just knew that […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: amino acid, chlorophyll, citrulline, lycopene, Summer, Vitamin A, watermelon

Cool Down With Watermelon

June 25, 2017 by Teri Sprouse

In my family, summertime was watermelon time.  Almost every night after dinner, my mom would shoo us outside with a bowl of giant watermelon slices to munch on.  Now, with the incredible heat hitting Portland this weekend and seeing watermelon starting to line the shelves of my grocery store, I feel a longing for those […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: bone health, copper, heart health, lycopene, Vitamin C, watermelon

3 Foods to Naturally De-bloat and Get your Glow On!

September 7, 2014 by Refinery Fitness

Good Morning and Happy Sunday! Did you survive the first week back to school?  I hope so. Fall is upon us and I, for one, am super excited about it.  I am looking forward to getting back into a routine. This week I wanted to share my secret  “quick and dirty’ way to drop a […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: 3 Foods to De-Bloat and Get Your Glow On, asparagus, De-Bloat, detox, Detox Foods, Detoxification, watermelon, wild salmon

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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