Refinery Fitness

Portland Small Batch Fitness

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Cortisol Craziness

June 5, 2019 by Teri Sprouse

Cortisol Craziness In this hectic, busy world, people often live in a state of constant stress.  The continual running from activity to activity with little time left for sleep and just relaxing forces our bodies into triggering the “flight or fight response”.    The flight or fight response is great when we are faced with life […]

Filed Under: Uncategorized Tagged With: anxiety, Cortisol, depression, Exercise, Sleep, Stress, weigh gain

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