After months of being stuck in our houses and having our routines disrupted, the world is finally starting to open. While we still need to be careful to stay healthy, restarting our fitness routines will go a long way to establishing our new normal. I cannot wait to return to the gym and I love […]
Ditch the Sugar
Ditch the Sugar Halloween marks the beginning of the long holiday season for many of us. It seems we just tuck away the Halloween decorations and then are reaching for turkeys, cornucopias and other symbols of Thanksgiving. One common concern I hear from my clients is trying to not only find a way to limit […]
Eyeballing Portion Size
With so many people focused on weight loss and changing their eating habits in the new year, I thought it might be helpful to offer some guidelines on proper portion sizes. I am not a big fan of weighing and measuring food because I think it is too difficult to sustain and really, who wants […]
Find Resolution Success in the New Year
Every year on January first people wake up committed to making changes in their life. Today is often a day of great hope and resolution. It is estimated that over 40% of Americans make New Years resolutions but unfortunately, only around 8% of people actually achieve their goals. What can you do to be one […]
Top 5 Foods to Balance Hormones, Boost Metabolism and Lose Weight, naturally
Good Afternoon and Happy Sunday! I hope you are enjoying this lovely afternoon. It is absolutely beautiful here in Portland today. As a Health and Hormonal Balance Coach, I am often asked what Foods and Supplements help balance those crazy hormones ,so I thought I would share my Top 5 with you today. I must […]
Summer Hydration Plan
Good Afternoon and Happy Summer! Today we are going to talk about about HYDRATION. As the temperature rises and you are spending more time outside, it is important to keep your body hydrated. The first step to keeping your body hydrated is to drink 1/2 your weight in ounces each day. If it is particularly […]
