Exercise is one of the most important ways that you can take care of yourself. Find something that you can make a regular part of your life, you enjoy participating in and then engage in that activity for at least 30 minutes a day. You can divide the 30 minutes up throughout the day. Just […]
More Ideas to Improve Body Image
Shut down your inner critic that says you your body is not “right” or that you are a “bad” person for how you look or what you eat. Replace those negative thoughts with positive ones. Make a list of affirmations that work for you and refer to it when that negative voice is strong. Don’t let yourself […]
