Refinery Fitness

Portland Small Batch Fitness

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Start Your Day Off Right with the Morning Elixir

April 19, 2015 by Refinery Fitness

Good Afternoon and Happy Sunday Everyone! It is another absolutely GLORIOUS day here in Portland and I am so excited to get outside and enjoy this warm and sunny weather. But first I want to talk about the infamous Morning Elixir that I include in all of my seasonal detoxes.  Don’t worry!  You don’t have […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Alleviate Constipation, Balance Ph levels, Boost Metabolism, Health, Health Benefits of the Morning Elixir, The Morning Elixir, Vitamin C, Weightloss

The Perfect Snack for Energy, Vitality and Weight Loss

January 25, 2015 by Refinery Fitness

Good Evening and Happy Saturday! My oh my, what a gorgeous day it was in Portland today.  I hope you got outside and enjoyed a little sunshine. Now many of us are getting ready to dive into The Bliss Method Detox this week and we are getting prepped and prepared and that means making sure […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: antioxidants, Energy Boost, Healthy Snack, Magnesium, Metabolic Boost, Omega 3's, Protein Balls, Vitality, Weightloss

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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