Most of us have heard the statement “Eat the Rainbow”. Focusing on eating whole foods that represent a variety of colors insures we get a variety of vitamins, minerals and tons of fiber. While the colors don’t follow the traditional Roy G. Biv mnemonic, below is some inspiration for a variety of colors. Red: Strawberries, […]
Live in Balance
We live in a world that demands much of our time and energy, making it easy to get stressed and overwhelmed by all we have to do. Given that life is always pulling us in a million directions, it is important to determine what we can do to maintain a sense of calm and balance. […]
Thanksgiving Recovery
After a five days of fun and overindulgence with my family, I am ready for a return to my regular eating patterns. At the Refinery yesterday, one of the other members asked me how to recover after all the holiday fun. We both sort of laughed but I know I need to refocus on the […]
Ditch the Sugar in Your Diet
With all the recent research being released about the detrimental effects of sugar on the body, many people are looking to reduce their sugar consumption. Excessive sugar consumption has been shown to lead to insulin resistance, increased stomach fat, increased inflammation in the body and a suppressed immune system. Unfortunately, for people eating a Standard American Diet […]
How to Eat Healthy When You are Crazy Busy!
Good Afternoon and Happy Sunday! Did you survive your Halloween? Did you eat a few too many pieces of candy? If so, you can download my FREE Bliss Method 3-Day Mini Detox by clicking HERE. This mini detox will help reset your metabolism and get right back on track! Now, I know that we […]
