Refinery Fitness

Portland Small Batch Fitness

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Eat the Rainbow

October 21, 2018 by Teri Sprouse

Most of us have heard the statement “Eat the Rainbow”.  Focusing on eating whole foods that represent a variety of colors insures we get a variety of vitamins, minerals and tons of fiber.  While the colors don’t follow the traditional Roy G. Biv mnemonic, below is some inspiration for a variety of colors. Red:  Strawberries, […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: eating, fruits, vegetables, Whole Foods

Live in Balance

October 14, 2018 by Teri Sprouse

We live in a world that demands much of our time and energy,  making it  easy to get stressed and overwhelmed by all we have to do.  Given that life is always pulling us in  a million directions, it is important to determine what we can  do to maintain a sense of calm and balance.  […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: family, hobbies, movement, processed food, sedentary, Sleep, Whole Foods, work

Thanksgiving Recovery

November 27, 2017 by Teri Sprouse

After a five days of fun and overindulgence with my family, I am ready for a return to my regular eating patterns.  At the Refinery yesterday, one of the other members asked me how to recover after all  the holiday fun.  We both sort of laughed but  I know I need to refocus on the […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: brain, carbohydrates, ciruclation, depression, heart attack, sex drive, Sleep, sweat, Whole Foods

Ditch the Sugar in Your Diet

August 28, 2016 by Teri Sprouse

With all the recent research being released about the detrimental effects of sugar on the body, many people are looking to reduce their sugar consumption.  Excessive sugar consumption has been shown to lead to insulin resistance, increased stomach fat, increased inflammation in the body and a suppressed immune system.  Unfortunately, for people eating a Standard American Diet […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: protein, real foods, Sugar, sugar cravings, Whole Foods

How to Eat Healthy When You are Crazy Busy!

November 2, 2014 by Refinery Fitness

Good Afternoon and Happy Sunday! Did you survive your Halloween?  Did you eat a few too many pieces of candy?  If so,  you can download my FREE Bliss Method 3-Day Mini Detox by clicking HERE. This mini detox will help reset your metabolism and get right back on track!   Now, I know that we […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Canteen, Garden Bar PDX, Healthy Eating Tips, Healthy Take-Out, How to Eat Healthy when you are Crazy Busy, Laughing Planet, New Seasons, Salads, Smoothies, Whole Foods, Zupans

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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