Most of us have heard the statement "Eat the Rainbow".  Focusing on eating whole foods that represent a variety of ...
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We live in a world that demands much of our time and energy,  making it  easy to get stressed and ...
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After a five days of fun and overindulgence with my family, I am ready for a return to my regular ...
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With all the recent research being released about the detrimental effects of sugar on the body, many people are looking ...
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Good Afternoon and Happy Sunday! Did you survive your Halloween?  Did you eat a few too many pieces of candy? ...
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