Clients often come to me looking for the “magic bullet” for health and fitness. While I like to remind them that no one diet is perfect for everyone, diets that focus on nutrient dense, fresh whole foods are typically the healthiest and most easily sustainable. One eating style that has received a great deal of […]
Good Mood Food
As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression. Unfortunately this summer, traditionally a time I see a drop in referrals, has been very busy. It seems we live in an anxious world. My dual training in mental health and nutrition often leads me […]
The Building Blocks of a Real Food Diet
With the New Year quickly approaching, many people are making resolutions to “eat healthy” in 2018. There is a wealth of information out there about what “eating healthy” means but I think it is important to start with the basics so you can make informed decisions about what to put into your body. For the […]
Foods to Fight Anxiety and Stress
Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling. It seems that no matter what side of the political divide you live on, the contentious nature of our politics and the 24 hour news cycle has everyone feeling a little overwhelmed. I like to […]
Pack a Power Lunch
People often talk about breakfast being the most important meal of the day but lunch can be just as instrumental in a successful, productive afternoon. Eating a carb loaded heavy meal mid day can mean struggling to make it through that afternoon meeting. Instead pack a lunch design to help you coast through the day. […]
