Refinery Fitness

Portland Small Batch Fitness

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Focus on Blueberries

July 4, 2019 by Teri Sprouse

Berry season is in full swing here in Portland and I am loving it!  There is nothing better than fresh berries off the bush or vine to make you feel like summer is here.  Last year, I planted two small blueberry bushes in my back yard and I am anxiously waiting for the berries to […]

Filed Under: Uncategorized Tagged With: antioxidant, berries, Blueberries, Collagen, dna, Fiber, oxidative damage, Vitamin C, vitamin k, wound healing

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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