This weekend kicked off the start of the holiday season. While most of us experienced a stripped-down version of our normal celebrations, this season, in the time of a worldwide pandemic, can still bring stress and anxiety. Here are a few ideas for self-care to make it through the end of this crazy year. Eat […]
Tips for a Better Nights Rest
With anxiety and stress running high right now, many people are experiencing struggles with their sleep. Sleep is so important to our overall health; it is imperative to make it a priority. Here are a few ideas to help you sleep like a baby. Expose your body to natural sunlight in the morning. It will […]
Slow the Aging Process
In less than two months, I will be hitting a milestone birthday- the big 5 o! So far I haven’t given it much thought other than to plan a girlfriend’s weekend to celebrate but I have been noticing my metabolism slowing down and needing longer recovery times after workouts. The fact that I would like […]
