Refinery Fitness

Portland Small Batch Fitness

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Selfcare for the Holidays

November 29, 2020 by Teri Sprouse

This weekend kicked off the start of the holiday season.  While most of us experienced a stripped-down version of our normal celebrations, this season, in the time of a worldwide pandemic, can still bring stress and anxiety.  Here are a few ideas for self-care to make it through the end of this crazy year. Eat […]

Filed Under: Uncategorized Tagged With: food, holidays, meditation, midfulness, selfcare, yoga

Tips for a Better Nights Rest

August 21, 2020 by Teri Sprouse

With anxiety and stress running high right now, many people are experiencing struggles with their sleep.  Sleep is so important to our overall health; it is imperative to make it a priority.  Here are a few ideas to help you sleep like a baby. Expose your body to natural sunlight in the morning.  It will […]

Filed Under: Uncategorized Tagged With: espsom salt, Exercise, insomonia, Magnesium, meditation, reading, rest, Sleep, sunlight, yoga

Slow the Aging Process

March 17, 2018 by Teri Sprouse

In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven’t given it much thought other than to plan a girlfriend’s weekend to celebrate but I have been noticing my metabolism slowing down and needing longer recovery times after workouts.  The fact that I would like […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: dehydration stress, diabetes, Exercise, exersice, muscle, Sleep, water, weights, yoga

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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