Refinery Fitness

Portland Small Batch Fitness

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Do you Meditate? Try this One Minute Meditation

August 24, 2014 by Refinery Fitness

Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi.  And yes, I feel that adding a meditation practice to your daily life is important because it: Reduces Stress Increases Immunity Lowers Blood Pressure Anti-Inflammatory Promotes a sense of Peace and Calm I also think it makes people […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Anti-Inflammatory, Calm, Focus, Health, Health Benefits of Mediation, Mediation, One Minute Meditation, Peace, Stress, Yogi

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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