Refinery Fitness

Portland Small Batch Fitness

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Focus on Pumpkin Seeds

I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in ...
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Focus on Oats

Focus on Oats

Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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Seeds for Health

Seeds for Health

I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
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Sea Veggies

Sea Veggies

When I was younger the thought of eating the slippery, slimy greenery I saw on the edge of the beach ...
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Focus on Turkey

Gobble, gobble!  Turkey day is upon us this week and I for one can't wait to chow down on some ...
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Four Fall Foods to Add to Your Life

Four Fall Foods to Add to Your Life

The weather here in Portland is beginning to shift into Fall.  While we are still expecting some 80 degree days ...
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Focus on Zinc

Focus on Zinc

In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal ...
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Foods to Fight Anxiety and Stress

Foods to Fight Anxiety and Stress

Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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