I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in ...
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Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
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When I was younger the thought of eating the slippery, slimy greenery I saw on the edge of the beach ...
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Gobble, gobble!  Turkey day is upon us this week and I for one can't wait to chow down on some ...
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The weather here in Portland is beginning to shift into Fall.  While we are still expecting some 80 degree days ...
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In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal ...
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Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling ...
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