The Beauty of Beets

Beets are one of my absolute favorite root vegetables.

They are not only beautiful but they are packed with:

• Antioxidants
• Calcium
• Iron
• Magnesium
• Fiber
• Vitamins A and C
• and Folate, which is key for new cell growth and healing

They also contain a unique source of phytonutrients called betalains, a powerful class of antioxidant that provides anti-inflammatory and detoxification support.

Now that you know that beets are a nutritional powerhouse let me share a few more reasons to give beets a try.

More Reasons to LOVE Beets:

•  Increases Stamina and Endurance-  a study at the University of Exeter in England, found that eating foods rich in naturally-occurring nitrates, like beets, improved endurance during exercise.  Out of all the foods studied, beet juice had the greatest impact, improving peoples’ ability to exercise for 16% longer without tiring. Woo Hoo!
• Powerful Blood Builder and Cleanser- the iron helps blood transport nutrients better.
• Natural Colon Cleanser, removes toxins and congestion from the body/
• Lowers Blood Pressure- Drinking beet juice may help to lower blood pressure in a matter of hours.
• Potent Anti-Cancer and Disease Food- protects against heart disease, birth defects, and certain cancer.
• Boosts Immunity – rich in Vitamin C.

Bonus: I have also heard that eating beets regularly will help prevent varicose veins.

Beets are sweet, nourishing and versatile.  You can enjoy raw beets grated on a salad or juiced, and cooked beets in salads, soups and stews.  Remember not to throw away the beet greens, they are edible and a super nutritious dark leafy green.  You can sauté the greens with a little olive oil, garlic and sprinkle of sea salt for a quick and easy side dish.

I love to add beets into my smoothies.  They are super detoxifying, add a nice sweetness to the mix and the bright magenta color wakes me up in the morning!

Detoxifying Beet Berry Smoothie